Weigh In record (no journal entry) for 08 September 2020
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94.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1030 kcal
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Fat: 27.11g | Prot: 40.00g | Carbs: 155.76g.
Lunch: Mupy Soja + Maçã, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Poligrãos Feijão Fradinho, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Superbom Cevada Solúvel, Nestlé Leite em Pó Ninho, Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Pão Integral. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Pão Integral. more...
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2602 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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