danii_andrea's Journal, 08 Sep 20

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73 kg Lost so far: 15.4 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:
1290 kcal Fat: 61.24g | Prot: 72.06g | Carbs: 113.35g.   Breakfast: Nescafé Tradición, Regimel Mermelada Damasco 0% Azúcar, Danone Griego Natural No Endulzado, Imperial Polvo de Hornear, Lobos Sal, Harina de Avena, Colun Manjar Tradicional, Danone Yogurt Griego Natural, Milo Milo, Imperial Polvo de Hornear, Lobos Sal, Harina de Avena. Lunch: Lobos Sal,  Zumo de Limón,  Papa Cocida, El Buen Corte Lomo Liso , Chef Aceite de Oliva Extra Virgen,  Brócoli. Dinner: Lobos Sal, Chef Aceite de Oliva Extra Virgen, Llanquihue Salchichas,  Patatas Cocidas, Pepino (Pelado). Snacks/Other: Heidi Chocolate Dark Intense 75%, Lider Maní sin Sal (30g), Loncoleche Protein Yogurt. more...
2261 kcal Exercise: Treadmill - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week



     
 

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danii_andrea's Weight History


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