Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raj.p
Journal
08 Sep 20
raj.p's Journal, 08 Sep 20
raj.p's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2020
64.9 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
878 kcal
Fat: 39.60g | Prot: 50.07g | Carbs: 77.65g.
Breakfast:
Coffee, Toasted White Bread, Soft Boiled Egg.
Lunch:
Great Value Canned Tuna in Water, Macaroni or Noodles with Cheese.
more...
1853 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes.
more...
Gaining 0.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raj.p's Weight History
View Complete History