Weigh In record (no journal entry) for 08 September 2020
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112.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1359 kcal
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Fat: 52.67g | Prot: 69.15g | Carbs: 145.66g.
Breakfast: Coffee with Milk and Sugar, Grated Cheddar Cheese, Bakers Provita. Lunch: KFC Sweet Chilli Twister. Dinner: Tuna Sandwich. Snacks/Other: KFC Chicken Wing, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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