Weigh In record (no journal entry) for 05 August 2013
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94.3 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 38.37g | Prot: 81.08g | Carbs: 199.75g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Veggie Straws, Deli Style Oven Roasted Turkey Breast, 12 Grain Bread, Deli Swiss Cheese Slices. Snacks/Other: Light & Fit Greek - Strawberry, Skittles, Kroger Tiny Pretzel Twists, Gala Apple, Super Advanced Whey Protein - Vanilla. more...
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2957 kcal
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Exercise:
Desk Work - 8 hours and 5 minutes, Sitting - 1 hour, Standing - 55 minutes, Driving - 1 hour and 50 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours. more...
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Losing 3.6 kg a Week
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djwibert's Weight History
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