Weigh In record (no journal entry) for 08 September 2020
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85 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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690 kcal
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Fat: 10.51g | Prot: 19.53g | Carbs: 135.57g.
Breakfast: Dancow Fortigro Vanilla, Pisang, Putih Telur Matang. Lunch: Sop Buntut, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 4.0 kg a Week
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