Weigh In record (no journal entry) for 08 September 2020
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108.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1960 kcal
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Fat: 71.40g | Prot: 106.03g | Carbs: 221.65g.
Lunch: Tavallinen Majoneesi, Keiju Kasvirasvalevite 70%, Paistettu Turska, Kanafilee, Perunat (Suolaa lisätty, Keitetty), Valkoinen Riisi, Kauraleipä, Rasvaton Maito. Dinner: Dr. Oetker Paula Vanukas (Suklaavanilja), Becel Kevyt Margariini, Rasvaton Maito, Vaasan 100% Kauraleipä, Kivikylän Kotipalvaamo Huiluntuhti. Snacks/Other: Banaanit, Karl Fazer Maitosuklaa, Nektariinit. more...
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steady weight
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oro puro's Weight History
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