Weigh In record (no journal entry) for 08 September 2020
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110 kg
Lost so far: 23.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1705 kcal
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Fat: 71.90g | Prot: 82.50g | Carbs: 163.80g.
Dinner: Ja! Hühner-Nudeltopf, Ja! Salami (18.2g), Ja! Gouda Jung, Ja! Roggenvollkornbrot. more...
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Losing 4.9 kg a Week
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Philstaaa's Weight History
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