Weigh In record (no journal entry) for 08 September 2020
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74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2240 kcal
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Fat: 133.95g | Prot: 107.62g | Carbs: 161.26g.
Breakfast: Miód, Piątnica Serek Wiejski, Masło Orzechowe. Lunch: Wedel Czekolada Mleczna, Biedronka Kasza Gryczana, Kotlet Mielony Smażony. Dinner: Omlet lub Jajecznica, Wedel Czekolada Mleczna. Snacks/Other: Lays Zielona Cebulka, Banan, Piątnica Serek Wiejski. more...
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Gaining 2.1 kg a Week
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MariuszW.'s Weight History
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