Weigh In record (no journal entry) for 08 September 2020
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119.7 kg
Lost so far: 8.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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4432 kcal
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Fat: 269.36g | Prot: 151.97g | Carbs: 344.08g.
Breakfast: Gouda oder Edamer, Gut & Günstig Würzige Remoulade, Herta Saftige Fleischwurst, Grafschafter American Sandwich Vollkorntoast. Lunch: Döner Kebab. Dinner: Herta Saftige Fleischwurst. Snacks/Other: K-Classic Sahne Soft-Pudding, Snickers Snickers, Lidl Nuss Nougat Croissant , Schlagsahne, Schwartau Schokosauce, Eiskugel. more...
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760 kcal
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Exercise:
backworx - 45 minutes, siXpack - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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