Weigh In record (no journal entry) for 07 September 2020
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1046 kcal
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Fat: 56.99g | Prot: 73.05g | Carbs: 65.39g.
Breakfast: Kefir, Myprotein Impact Whey Protein, Té Verde, Sabu Semilla de Chia, Quaker Avena Instantánea. Lunch: Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen, Heinz Mostaza, Lomo de Cerdo (Lomo, Magro Solamente), Pepino (con Cáscara), Espinaca, Brócoli Cocido (Fresco), Traverso Vinagre de Manzana. Snacks/Other: Naranjas Ombligonas, Marco Polo Maní Salado. more...
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2152 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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amaespino's Weight History
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