Weigh In record (no journal entry) for 08 September 2020
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48.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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987 kcal
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Fat: 18.46g | Prot: 32.67g | Carbs: 178.57g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Mie Telur (Ditambah, Masak), Cilok, Opor Ayam, Agar2 kopi. Lunch: Madu, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Dinner: Jeruk, Nanas. more...
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Losing 0.1 kg a Week
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