Weigh In record (no journal entry) for 05 August 2013
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 54.51g | Prot: 53.92g | Carbs: 261.52g.
Breakfast: Woolworths Fat Free Blueberry Yoghurt, Multi Seed Rye Bread, Guacamole. Lunch: Woolworths Slimmers Choice Spaghetti Bolognese. Dinner: Brown Sugar, Lipton Rooibos Tea, Woolworths Grated Mature Cheddar (6 Months), Apricot Jams and Preserves, Scone. Snacks/Other: Woolworths Gums Galore, Freshpak Rooibos, Bakers Tennis Biscuits. more...
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2340 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chubby Queen's Weight History
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