Weigh In record (no journal entry) for 07 September 2020
|
74 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
5638 kcal
|
Fat: 289.71g | Prot: 353.93g | Carbs: 386.82g.
Breakfast: Caffeine Free Fruit Flavored Soft Drink, Prozis Vegan Protein, Pingo Doce Iogurte Grego Zero Natural, Prozis Chocolate Syrup, Alpro Soya Leite de Amêndoa, Nescafé Café Instantâneo, Oats. Lunch: Pingo Doce Azeite, Dovo Clara de Ovo, Pingo Doce Ovo M, White Rice, Pingo Doce Vegetais Grelhados, Mixed Salad Greens. Dinner: Pork Spareribs, Potato French Fries, Pingo Doce Frango Assado, White Rice, Pingo Doce Cogumelos Laminados, Mixed Salad Greens, Galbani Queijo Ricotta. Snacks/Other: Pingo Doce Gelatina Light Morango, Air Popped Popcorn, Red Bull Red Bull Sugar Free. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre M. Ferreira's Weight History
|