Weigh In record (no journal entry) for 07 September 2020
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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918 kcal
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Fat: 38.42g | Prot: 51.85g | Carbs: 98.97g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kem Chicks Sayur Toge, Nasi Goreng tanpa Daging. Dinner: Gado Gado. Snacks/Other: Kerupuk Makanan Ringan, Durian, So Nice Sosis Ayam. more...
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Losing 5.6 kg a Week
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shelly septya purnama's Weight History
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