Weigh In record (no journal entry) for 07 September 2020
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1597 kcal
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Fat: 122.83g | Prot: 72.87g | Carbs: 25.42g.
Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 유니시티 바이오스 라이프 C플러스, 앵커 무염버터, 삼겹살(국가표준식품성분표), 코스트코 냉동 그린 아스파라거스, 코스트코 냉동새우 (꼬리포함). more...
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Losing 0.4 kg a Week
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shinilkang51's Weight History
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