Weigh In record (no journal entry) for 07 September 2020
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57.6 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1580 kcal
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Fat: 77.44g | Prot: 55.83g | Carbs: 165.85g.
Breakfast: Café, Carrefour Beurre Demi-Sel 25% Mg, Bjorg Lait d'avoine, Pain Blanc. Lunch: Pancakes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Pain Blanc, Président Camembert. Dinner: Auchan Pancake, Pommes Pink Lady, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fleury Michon Blanc de Poulet (40g). Snacks/Other: Carrefour Beurre Demi-Sel 25% Mg, BN Casse Croûte (15g), BN Casse Croûte (15g), Carrefour Beurre Demi-Sel 25% Mg. more...
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1717 kcal
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Exercise:
Tricoter - 1 hour, Sewing - 2 hours, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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swanneee's Weight History
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