Weigh In record (no journal entry) for 07 September 2020
|
65 kg
Lost so far: 8.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1154 kcal
|
Fat: 40.78g | Prot: 28.34g | Carbs: 169.88g.
Breakfast: Fitbar Fruits. Lunch: Nasi Putih, KFC Perkedel, Noodles (Fat Added in Cooking). Dinner: Sayur Tahu Tempe Kuah Santan. Snacks/Other: Chiffon Cake. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xylveryn88's Weight History
|