Weigh In record (no journal entry) for 07 September 2020
|
78.1 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
2181 kcal
|
Fat: 138.70g | Prot: 144.18g | Carbs: 88.54g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао. Elevenses: Творог 5%. Lunch: Burger Heroes Спецагент. Dinner: Творожная Запеканка, Slow-Release Casein Vanilla, Молоко 3,2%. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander.Sol's Weight History
|