Weigh In record (no journal entry) for 07 September 2020
|
53.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1290 kcal
|
Fat: 35.47g | Prot: 58.75g | Carbs: 196.77g.
Breakfast: Mela, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pere, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Grana Padano Grana Padano, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Dimmidisì Passato di Verdure. Dinner: Pane Integrale, Susine, Verdura Cotta, Esselunga Spiedini con Pollo e Alloro. Snacks/Other: Uva Bianca, Caffè Macchiato. more...
|
|
850 kcal
|
Exercise:
Studying - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 25 minutes, Google Fit - 20 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|