Weigh In record (no journal entry) for 07 September 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1332 kcal
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Fat: 58.10g | Prot: 90.02g | Carbs: 107.26g.
Breakfast: Margarine, Sasko Low GI Whole Wheat Brown Bread, Egg (Whole) . Lunch: Gouda Cheese , D'lite 37% Fat Spread, Woolworths Cheese Rolls, All Gold Tomato Sauce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Sweet Potato, Rump Steak. Snacks/Other: White Sugar (Granulated or Lump), Brown Sugar , Clover Full Cream Fresh Milk, Water . more...
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Gaining 0.1 kg a Week
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alessandrigeldenhuys's Weight History
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