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semeztinya
Journal
07 Sep 20
semeztinya's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
76.9 kg
Lost so far:
3.3 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1232 kcal
Fat: 88.25g | Prot: 42.06g | Carbs: 61.72g.
Breakfast:
ABC White Coffee.
Lunch:
Kanzler Cheese Bratswurst Sausage, Sosis Babi Italia, Telur, Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Kentang Rebus.
more...
2109 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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semeztinya's Weight History
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