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hitman1970
Journal
07 Sep 20
hitman1970's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
118.9 kg
Lost so far:
46.1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1658 kcal
Fat: 55.37g | Prot: 90.25g | Carbs: 200.20g.
Lunch:
Aldi Sandwichtoast Weizen, Edeka Kirsch-Paprika, Dulano Bayerischer Leberkäse Fein, Roggenbrötchen.
Dinner:
Lidl Hähncheninnenfilet, Gemüsereis.
Snacks/Other:
Nektarinen, Pink Lady Äpfel, Cappuccino.
more...
3256 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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hitman1970's Weight History
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