Weigh In record (no journal entry) for 07 September 2020
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1296 kcal
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Fat: 43.53g | Prot: 65.60g | Carbs: 159.34g.
Breakfast: Nasi Putih, Lemon, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Selada, Tempe Goreng, Sayur Tahu Toge, Telur Rebus Lunak, Nasi Putih. Dinner: Tempe Goreng, Sayur Tahu Toge, Nasi Putih, KFC Dada Ayam. Snacks/Other: Maicih Basreng, Pepaya. more...
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1501 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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febri18_rahayu's Weight History
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