Weigh In record (no journal entry) for 06 September 2020
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1155 kcal
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Fat: 32.83g | Prot: 67.52g | Carbs: 144.17g.
Breakfast: Semur Daging, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah. Lunch: Sambal Goreng, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso. more...
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Losing 2.1 kg a Week
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rizkyyolanda's Weight History
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