🥺entah apa yg merasukiku...😖
|
81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 20.51g | Prot: 114.16g | Carbs: 50.55g.
Breakfast: Myprotein Whey Protein, Putih Telur Matang. Lunch: Tahu Kukus, Ikan Tongkol. Dinner: VECTORLABS Master Whey, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fini1712's Weight History
|