Weigh In record (no journal entry) for 06 September 2020
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104.0 kg
Lost so far: 12.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1402 kcal
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Fat: 100.12g | Prot: 85.22g | Carbs: 52.97g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Tillamook Sharp Cheddar Cheese, Sola Sweet Oat Bread, Half and Half Cream. Lunch: Hidden Valley Ranch, Fresh Direct Southwest Chicken Salad. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup). more...
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3877 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Cleaning - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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birdrn10's Weight History
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