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selmamaly
Journal
06 Sep 20
selmamaly's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1433 kcal
Fat: 59.60g | Prot: 122.15g | Carbs: 101.92g.
Lunch:
Nasi Putih, Jagung Rebus, Nila (Ikan) (Dimasak, Panas Kering).
Snacks/Other:
Bakso Daging Sapi.
more...
1488 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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selmamaly's Weight History
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