Weigh In record (no journal entry) for 06 September 2020
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1617 kcal
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Fat: 62.47g | Prot: 145.99g | Carbs: 108.06g.
Breakfast: 마이닭 스팀 닭가슴살 오리지널, 양배추, 군고구마. Lunch: BBQ치킨 황금올리브치킨, 파리바게트 치즈볼. more...
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Gaining 0.7 kg a Week
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