Weigh In record (no journal entry) for 06 September 2020
|
76.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1311 kcal
|
Fat: 37.71g | Prot: 48.64g | Carbs: 205.34g.
Breakfast: Buah Ara, Sprite Sprite, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Jambu Biji. Lunch: Keju Cheddar, Sirup Cokelat, Frisian Flag Susu Kental Manis, Frisian Flag Susu Bubuk Full Cream, Telur, Gula Pasir, Quaker Oat, Pisang. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Teh Manis, Telur Rebus, Minyak Zaitun Ekstra Virgin, Kentang (Daging, dengan Garam, Direbus), Roti Pita. Snacks/Other: Coklat Manis atau Gelap, Jambu Biji. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|