Weigh In record (no journal entry) for 06 September 2020
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31 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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387 kcal
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Fat: 8.45g | Prot: 44.28g | Carbs: 37.72g.
Breakfast: Herbalife F1 Shake Cookies N Cream. Lunch: Nila (Ikan), Bayam. Snacks/Other: Pisang, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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aulia marsya's Weight History
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