Weigh In record (no journal entry) for 06 September 2020
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1139 kcal
|
Fat: 37.97g | Prot: 25.96g | Carbs: 182.94g.
Breakfast: Onde Onde, Donat Dilapisi Gula, Pisang, Teh Tawar. Lunch: Tempe Goreng, Nasi Putih, Daun Singkong. Dinner: Teh Tawar, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Gula Merah, Pepaya Muda, Nasi Putih. Snacks/Other: Cireng, Jambu Air, Onde Onde. more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainiy's Weight History
|