Weigh In record (no journal entry) for 05 September 2020
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2272 kcal
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Fat: 91.39g | Prot: 173.31g | Carbs: 130.64g.
Breakfast: Ovo Mal Cozido, Prezunic Queijo Prato, M-Tor Leucine, Whey Protein, L-Glutamina. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mal Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Vinho Merlot, Torta de Limão, Tirolez Queijo do Reino, Pastel Assado de Frango. Snacks/Other: Vitapower Pasta de Amendoim Integral, Banana Prata, M-Tor Leucine, Whey Protein, L-Glutamina. more...
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7171 kcal
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Exercise:
Sitting - 5 hours, Hiking - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 3 hours, Apple Health - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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a.pedro.neto's Weight History
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