Weigh In record (no journal entry) for 05 September 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3295 kcal
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Fat: 102.73g | Prot: 184.47g | Carbs: 390.33g.
Breakfast: Pan Integral Casero, Palta, Granix Bocaditos de Cereales, Huevo. Lunch: Natura Aceite de Oliva Extra Virgen, Repollo Morado, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb), Kale, Elio Porotos Colorados, COTO Lomitos de Atún al Natural, Salteado de Espinaca, Champis, cebolla y morron. Dinner: Aguila Chocolate 60% Cacao, Campo Austral Jamón Cocido, Pizza muzzarella casera, Ultimate Nutrition Prostar Whey Protein. Snacks/Other: Almendras, La Campagnola Jalea de Membrillo , Le-Fit Mantequilla de Maní , Pancake Banana y Avena, Maca, Elio Porotos Colorados, Yin Yang Arroz Yamani Integral. more...
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steady weight
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marioromero's Weight History
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