Weigh In record (no journal entry) for 05 September 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1140 kcal
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Fat: 49.08g | Prot: 64.04g | Carbs: 114.55g.
Breakfast: Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen, Loncoleche Queso Mantecoso, Rebanadas de Jamón, Arepa Asada, Café, Costa Cacao 72%. Lunch: Kombucha, Chop Suey, Huevo Frito, Plátano Verde, Guiso de Lentejas. Dinner: Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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amaespino's Weight History
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