Weigh In record (no journal entry) for 05 September 2020
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97.6 kg
Lost so far: 3.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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748 kcal
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Fat: 47.43g | Prot: 70.68g | Carbs: 8.71g.
Lunch: Salada de Agrião, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Seara Hambúrguer Texas, Ovo Frito. Snacks/Other: Abacate. more...
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Losing 5.6 kg a Week
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