Weigh In record (no journal entry) for 05 September 2020
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2642 kcal
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Fat: 53.63g | Prot: 120.34g | Carbs: 412.65g.
Breakfast: Buah Naga, Dada Ayam, Ikan Kembung, Tahu Kukus. Lunch: Brokoli, Telur, Ikan Kembung, Telur, Tahu Kukus, Tahu Kukus, Ikan Kembung, Singkong Rebus, Nasi Putih, Singkong Rebus, Nasi Putih, Singkong Rebus. Snacks/Other: Singkong Rebus, Singkong Rebus, Singkong Rebus, Singkong Rebus. more...
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1782 kcal
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Exercise:
Zumba - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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