Weigh In record (no journal entry) for 05 September 2020
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1401 kcal
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Fat: 54.75g | Prot: 90.77g | Carbs: 134.89g.
Breakfast: Risoles, Telur Goreng, Lontong Sayur. Lunch: Gado Gado, Soto Ayam. Dinner: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 4.2 kg a Week
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rizkyyolanda's Weight History
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