Weigh In record (no journal entry) for 05 September 2020
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102.6 kg
Lost so far: 38.6 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2020:
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1960 kcal
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Fat: 91.75g | Prot: 100.91g | Carbs: 166.39g.
Breakfast: Perrier Perzik, Danone Oikos Virgin Mojito, Milbona Milbona Morbier, Rode Peper of Cayennepeper, Tomaten, Basilicum, Soubry Soubry Donker Brood, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Zwarte Peper, Zout. Lunch: Vitasia Vitasia Chicken Breast Thai Red Curry, Maanzaad en Boekweit. Snacks/Other: Massari Sambuca, Baileys Baileys, Kiwibes, Delhaize Kerstomaatjes. more...
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3740 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 6.3 kg a Week
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Dziubinski242's Weight History
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