Weigh In record (no journal entry) for 05 September 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1715 kcal
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Fat: 90.87g | Prot: 75.75g | Carbs: 148.12g.
Breakfast: Margarine (Regular) , Potato French Fries, Woolworths Slicing Tomatoes , Avocado, Chicken Breast, Hamburger or Hotdog Rolls , House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Woolworths Slicing Tomatoes , Potato French Fries, Avocados , Hamburger or Hotdog Rolls , Chicken Breast, House of Coffees Hug in A Mug Vanilla Cappuccino , Margarine (Regular) . Dinner: Cheddar Cheese , Cheddar Cheese , Wimpy Mocha Chocca, Shrimp Spring Roll. more...
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192 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Samsung Health - 23 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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Nasheema's Weight History
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