Weigh In record (no journal entry) for 05 September 2020
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43.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1152 kcal
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Fat: 31.32g | Prot: 105.31g | Carbs: 115.88g.
Breakfast: Jacobs Gold Kahve, Birşah Y.Y Pastörize Süt, Hurma, Yer Fıstığı. Lunch: Salatalık, Domatesler, Nimet Kepekli Tost Ekmeği, Bal, Maydanoz, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Yumurta, Tereyağı, Mis Light Beyaz Peynir, Namet Hindi Füme. Dinner: Şehriyeli Pilav, Tavuk Göğüs Eti, Salatalık (Kabuklu), Domatesler, Mis Light Beyaz Peynir, Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı). Snacks/Other: Ceviz, Kakao Tozu (Şekersiz), Muz. more...
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Losing 2.8 kg a Week
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sehrinur's Weight History
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