Weigh In record (no journal entry) for 05 September 2020
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75 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1609 kcal
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Fat: 71.75g | Prot: 128.34g | Carbs: 113.85g.
Breakfast: Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Queso Fresco Batido Desnatado 0%, Café con Leche Descremada. Lunch: Hacendado Mini Sándwich Nata, Queso Manchego, Melón , Serrano Jamón Serrano, Patatas Fritas, Chuleta de Ternera. Snacks/Other: Peras, Café con Leche Descremada. more...
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1838 kcal
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Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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Gaining 4.9 kg a Week
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LeiteriN1's Weight History
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