Weigh In record (no journal entry) for 05 September 2020
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101.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3318 kcal
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Fat: 160.52g | Prot: 166.49g | Carbs: 120.93g.
Breakfast: Walmart Queijo Mussarela, Agtal Amendoim Moido , Girardi Linguiça de Pernil Fina, Vigor Requeijão Cremoso Tradicional, Leite (Leite Integral), Da Terrinha Tapioca, Ovo, Regina Queijo Parmesão Ralado. Lunch: Coração de Frango, Churrasquinho. Snacks/Other: Leite (Leite Integral), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Caldo de Mocotó, Bolinho de Arroz, Vinho Cabernet Sauvignon. more...
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Losing 0.1 kg a Week
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cristianofreitas's Weight History
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