體重90.5 體脂31.7 基代1663 內臟脂肪15 肌肉58.7 骨質3.2 昨天有一點拉😅😅😅
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2175 kcal
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Fat: 72.81g | Prot: 79.21g | Carbs: 221.60g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 鮮奶茶. Lunch: 豆花, 泰山 花生仁湯, 雞腿便當, 珍煮丹 黑糖珍珠鮮奶. Dinner: 水煎包, 水餃. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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