Weigh In record (no journal entry) for 05 September 2020
|
81 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1738 kcal
|
Fat: 69.63g | Prot: 62.45g | Carbs: 233.70g.
Breakfast: Pepaya, V-Soy V-Soy Multi-Grain, Pisang, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya, Sawi Dimasak (dari Segar). Snacks/Other: Keripik Pisang, Blue Band Mentega, Dancow Fortigro Vanilla, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Pisang. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|