Weigh In record (no journal entry) for 04 September 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1345 kcal
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Fat: 58.65g | Prot: 84.50g | Carbs: 121.57g.
Breakfast: Quaker Avena Instantánea, Sabu Semilla de Chia, Té Verde, Café, Myprotein Impact Whey Protein, Kefir. Lunch: Pepino (con Cáscara), Tomates, Arroz Primavera, Pollo Asado a la Parrilla o al Horno. Dinner: Torras Chocolate Negro 72% Cacao, Evercrisp Doritos Sabor Queso, Loncoleche Queso Mantecoso, Rebanadas de Jamón, Marraqueta. more...
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Losing 0.5 kg a Week
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amaespino's Weight History
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