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wünsche ein schönes Wochenende 🙂
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115.8 kg
Lost so far: 36.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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601 kcal
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Fat: 21.60g | Prot: 71.72g | Carbs: 29.03g.
Breakfast: K-Classic Kochhinterschinken, Aldi Eiweißbrot (35g), Aldi Deutsches Corned Beef. Lunch: Bulk Powders Pure Whey Isolate 90, Ehrmann High Protein Skyr Erdbeere. Dinner: Tomatenmark, Meerrettich, Ei, Backpulver, K-Classic Hirtenkäse aus Kuhmilch , Gemischter Salat, K-Classic Kochhinterschinken, Gouda oder Edamer, Arla Skyr. more...
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Losing 2.1 kg a Week
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 Comments
Das wünsche ich dir auch mit viel 🌞🌤️
04 Sep 20 by member: Franzi 55
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04 Sep 20 by member: Lotti73
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hrldfischer's Weight History
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