Weigh In record (no journal entry) for 04 September 2020
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65 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1841 kcal
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Fat: 63.07g | Prot: 90.73g | Carbs: 228.86g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Croissant, Poires, Kiwi, Riz Blanc, Saveurs de Nos Régions Riz de Camargue, Chili con carne. Dinner: Saint Agur Crème de Saint Agur, Pain Complet, Cora Lentilles Corail, Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Carrefour Discount Jambon de Bayonne, Tomates. Snacks/Other: M&M's M&M's. more...
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2035 kcal
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Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pamplerose's Weight History
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