Weigh In record (no journal entry) for 04 September 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1701 kcal
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Fat: 74.71g | Prot: 114.61g | Carbs: 97.24g.
Breakfast: Avocados, Minced Beef (95% Lean / 5% Fat), Portabella Mushrooms, Woolworths Broccoli & Cauliflower Florets, Cooked Carrots, Egg (Whole). Lunch: Tuna Frittata. Dinner: Yoghurt, Ina Paarman's Basil Pesto, Tuna, Carrots, Broccoli, Red Table Wine, Cabbage, Halloumi Cheese. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder, Mozzarella Cheese, Bakers Provita Multigrain. more...
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steady weight
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bron.kennedy's Weight History
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