Weigh In record (no journal entry) for 03 September 2020
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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957 kcal
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Fat: 20.02g | Prot: 36.13g | Carbs: 168.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Chia Seed, Pepaya. Lunch: Paha Ayam, Pakcoy, Nasi Merah. Dinner: Kacang Panjang Hijau, Mangga, Jagung Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.3 kg a Week
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namyra arrasia's Weight History
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